Just as your body needs a balanced diet, your muscles also need a variety of exercises. Doing planks every session, for example, can lead to routine. With this rhythm, you may not reach your full potential during your workouts. However, in the following, we present the reasons to vary your strength training exercises.
Variation allows you to work the whole body
When you do the same exercises during your strength training sessions, not all the muscles in your body get active. In other words, you will be working the same muscles. For example, when you only do push-ups, you are only working on your upper body. There are only two muscles that are worked during a push-up exercise: the pectorals and the anterior deltoids. So the first benefit of diversifying your exercise routine is that all the muscles in your body are working. You can get information on how to change your strength training routine by clicking here.
To get ahead and burn calories easily
It is very difficult to measure your progress with routine. In fact, with the same sports exercises, it would be difficult for you to make progress and achieve your short term and long term bodybuilding goals. Organise yourself and include other exercises to avoid constancy. Without doubt, constancy is a great hindrance to progress. Therefore, it is to your advantage to use variation during your workouts in the gym. In addition to these benefits, variation in your strength training exercises allows you to burn calories quickly. When the intensity of your workouts is varied, you put in more effort and as a result, the energy you expend will increase each time you engage in activity. Finally, you save enough time by doing a variety of weight training exercises.